Menopause is a natural stage in every woman's life. While it marks exciting developments, it can also involve physical and emotional adjustments. Thankfully, there are numerous gentle strategies to ease the symptoms of menopause and promote a smoother experience. One important step is to support your body with a healthy diet. Emphasize on fruits,

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring comfort. It's important to consult with a healthcare profe